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konjac root is a great aid. it really helps level out blood sugar levels and cuts cravings.
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Drink water. I read somewhere that our body confuses thirst for food cravings so when one hits drink a couple of glasses of water. I've tried it, simple but it works. Another thing that works for me is to get moving. A short walk may be all you need to get some endorphins flowing and make you forget about food. I recently…
