MelissaHollingsworth

I'm having the problem with not losing weight. I'm tracking my calories, drinking approx. 100 oz of water a day, and exercising 5 days a week. I haven't lost one pound in 2 weeks! It gets really discouraging!

in Difficulty Losing Weight Comment by MelissaHollingsworth May 2013

I have also wondered this. I'm always worried about the calories burned being too high so I reduce it by half or 40% most of the time. For instance, today I did an hour of Zumba and it had it at 616 calories burned so I reduced it by 200 calories. I'm also usually below my calorie goal for the day. MFP says I'll be at a…

in How accurate are MFP exercise calories? Comment by MelissaHollingsworth May 2013

Thank you so much!! I'm glad I found this forum on the website. I've been so confused as to why I have to eat what I burn during exercise. This makes more sense.

in Confused about having to eat the calories you burned off Comment by MelissaHollingsworth May 2013

MelissaHollingsworth

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