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I'm having the problem with not losing weight. I'm tracking my calories, drinking approx. 100 oz of water a day, and exercising 5 days a week. I haven't lost one pound in 2 weeks! It gets really discouraging!
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I have also wondered this. I'm always worried about the calories burned being too high so I reduce it by half or 40% most of the time. For instance, today I did an hour of Zumba and it had it at 616 calories burned so I reduced it by 200 calories. I'm also usually below my calorie goal for the day. MFP says I'll be at a…
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Thank you so much!! I'm glad I found this forum on the website. I've been so confused as to why I have to eat what I burn during exercise. This makes more sense.
