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I believe Congrats! is in order. Way to go! I hope to follow your success.
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It always start with one step at a time. I would suggest if he can run /walk the entire 4 km. He might probably walk the entire length at first with some running in between. It is really self determination to succeed in anything. Good luck!
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Congratulation is in order!
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Congrats ! every first step count.
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got mine at Costco. 1000mg, 225 soft gel 1 tab every morning
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Welcome !
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Same here! Just started this week glad you've chosen the first step as I have.
