pjlim

I believe Congrats! is in order. Way to go! I hope to follow your success.

It always start with one step at a time. I would suggest if he can run /walk the entire 4 km. He might probably walk the entire length at first with some running in between. It is really self determination to succeed in anything. Good luck!

Congratulation is in order!

Congrats ! every first step count.

got mine at Costco. 1000mg, 225 soft gel 1 tab every morning

Welcome !

Same here! Just started this week glad you've chosen the first step as I have.