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Protien is just as important if not more than calories. Focus on protein first. That will keep you full.
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Unfortunatly, surgery is the only way to really get rid of the extra skin. There are laser treatments that help tighten, but they are very expensive and will not get rid of all of it. I to have excess skin issues that make me feel like all the hard work was for nothing and my insurance won't cover the surgery because I am…
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There is nothing wrong with drinking except for it all turns to sugar. If you are going to drink, go for the hard stuff rather than mixed drinks and beer. Less calories. The name of the game is high protein and low calories to reach your goal.
