therich1990 Member

going to sleep!

thanks

really thanks

today LISS tomorrow leg day

today LISS tomorrow leg day

tomorrow HIIT

tomorrow HIIT

sincerely i don't know..depend by bones structure..i can't see nothing in your photos so i can't answer you

170 cm

THANKS

GRAZIE :) HIIT today after a rest day..i need it..tomorrow upper body

HIIT today after a rest day..i need it..tomorrow upper body

saturday Lactate test..and this week two exam..so i need to move some workout and combine them...tomorrow insane morning total leg workout..i suppose i will not able to walk..then tuesday completly off da, no cardio,nothing!wednesday upper body..thursday and friday HITT and LISS

Saturday Lactate test..and this week two exam..so i need to move some workout and combine them...tomorrow insane morning total leg workout..i suppose i will not able to walk..then tuesday completly off da, no cardio,nothing!wednesday upper body..thursday and friday HITT and LISS

today 30 min of HIIT

today 30 min of HIIT

LISS DONE..TOMORROW AGAIN

LISS DONE..TOMORROW AGAIN

Dealift day..so tired! tomorrow off day..some cardio for sweat a little

Dealift day..so tired! tomorrow off day..some cardio for sweat a little

Dedication and motivation..there is no secrets..do cardio and eat for your goal..in the past i've tryed to drop my BF but i ve failed..because probably i didn't believe in my goal..last year i ve changed my mentality..and results coming out..when people says "you are obsessed" you are on good way :)

really thanks!very tired i am going to sleep :)

today squat day

thanks girls! today squat day

thanks..

upper body workout! done!

upper body workout! done!

thanks girls ;)

45 min LISS CARDIO

45 min LISS CARDIO