Replies
-
Female, 5'6" Starting weight (Nov 2016): 202.2lbs Ultimate Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 GW: 148.0 Targets for this Round: 1. Drink 64 oz of fluids/day (10x): 1-2-3-4-5-6 2. Go to the gym, reach 10,000 steps or bike for 30+ minutes 6x this round: 1-2-3-4-5…
-
Female, 5'6" Starting weight (Nov 2016): 202.2lbs Ultimate Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 GW: 148.0 Targets for this Round: 1. Drink 64 oz of fluids/day (10x): 1-2-3-4-5-6 2. Go to the gym, reach 10,000 steps or bike for 30+ minutes 6x this round: 1-2-3-4-5…
-
Female, 5'6" Starting weight (Nov 2016): 202.2lbs Ultimate Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 GW: 148.0 Targets for this Round: 1. Drink 64 oz of fluids/day (10x): 1-2-3-4-5-6 2. Go to the gym, reach 10,000 steps or bike for 30+ minutes 6x this round: 1-2-3-4…
-
Female, 5'6" Starting weight (Nov 2016): 202.2lbs Ultimate Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 GW: 148.0 Targets for this Round: 1. Drink 64 oz of fluids/day (10x): 1-2-3-4-5-6 2. Go to the gym, reach 10,000 steps or bike for 30+ minutes 6x this round: 1-2-3-4…
-
Cheese spread and smoked salmon on an English muffin with sweet potato chips and sea salt almond dark chocolate bark.
-
Thanks! I get 4000 steps just from walking to and from the subway during my daily commute and I'm always walking around the building for work. If I drove to work, the steps would be so hard for me to get in. I know how you feel about battling the same couple of pounds. I was in that battle when I was in the 180s. It took a…
-
Female, 5'6" Starting weight (Nov 2016): 202.2lbs Ultimate Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 GW: 148.0 Targets for this Round: 1. Drink 64 oz of fluids/day (10x): 1-2-3-4-5 2. Go to the gym, reach 10,000 steps or bike for 30+ minutes 6x this round: 1-2-3…
-
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP: 202 lbs DATE: 11/13/16 CHALLENGE STARTING WEIGHT: 160 lbs Sept. 4 - 160 lbs Sept. 11 - 160.2 lbs Sept. 18 - 157 lbs Sept. 25 - 155.4 lbs September goal - 155 lbs (-5 lbs) September loss - 4.6 lbs lost Oct. 2 5 - 155.2 lbs…
-
Female, 5'6" Starting weight (Nov 2016): 202.2lbs Ultimate Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 GW: 148.0 Targets for this Round: 1. Drink 64 oz of fluids/day: xxxx 2. Go to the gym, reach 10,000 steps or bike for 30+ minutes 6x this round: xx Day:Weight/Comment…
-
Female, 5'6" Starting weight (Nov 2016): 202.2lbs Ultimate Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 GW: 148.0 Targets for this Round: 1. Drink 64 oz of fluids/day: xxx 2. Go to the gym, reach 10,000 steps or bike for 30+ minutes 6x this round: xx Day:Weight/Comment…
-
Female, 5'6" Starting weight (Nov 2016): 202.2lbs Ultimate Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 GW: 148.0 Targets for this Round: 1. Drink 64 oz of fluids/day: xx 2. Go to the gym, reach 10,000 steps or bike for 30+ minutes 6x this round: x Day:Weight/Comment 10/20:…
-
That was Oct 7. Those size 8 American Eagle jeans fit well now!
-
Female, 5'6" Starting weight (Nov 2016): 202.2lbs Ultimate Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 GW: 148.0 Targets for this Round: 1. Drink 64 oz of fluids/day --> x 2. Go to the gym, reach 10,000 steps or bike for 30+ minutes 6x this round Day:Weight/Comment 10/20:…
-
Goal 1 - Met Oct 7 Goal 2 - Met today! Oct 19 (149.2lbs) Next up Goal 3 before going home for Christmas!
-
Female, 5'6" Starting weight (Nov 2016): 202.2lbs Ultimate Goal Weight: 135lbs R16 SW: 159.6 R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 EW: 149.2 R20 GW: 148.0 Targets for this Round: 1. Drink 64 oz of fluids/day 2. Go to the gym, reach 10,000 steps or bike for 30+ minutes for at least 6 days in this round…
-
Female, 5'6" Starting weight (Nov 2016): 202.2lbs My First Round (R16) SW: 159.6lbs Ultimate Goal Weight: 135 to 145lbs R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 GW: 151.0 Targets for this Round: 1. Drink 64 oz of fluids/day xxx 2. Go to the gym at least 5 times xx Day/Weight/Comment 10/10: 152.8 :neutral:/I was so…
-
Soup from scratch...seafood and veggies
-
So much props @Madwife2009! Today I two NSV... An email went out saying there was delicious carrot cake and my officemate brought a slice to our office and I did not eat any of it! I made soup from scratch for the first time (260 calories without the crackers...I didn't end up eating the crackers in the end because it was…
-
Female, 5'6" Starting weight (Nov 2016): 202.2lbs My First Round (R16) SW: 159.6lbs Ultimate Goal Weight: 135 to 145lbs R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 GW: 151.0 Targets for this Round: 1. Drink 64 oz of fluids/day xxx 2. Go to the gym at least 5 times xx Day/Weight/Comment 10/10: 152.8 :neutral:/I was so…
-
They look good! How did they taste? Seafood and veggies in a Sriracha oyster sauce Turkey hotdogs with asparagus, mushroom and onions in a Sriracha and ketchup sauce
-
Female, 5'6" Starting weight (Nov 2016): 202.2lbs My First Round (R16) SW: 159.6lbs Ultimate Goal Weight: 135 to 145lbs R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 GW: 151.0 Targets for this Round: 1. Drink 64 oz of fluids/day xxx 2. Go to the gym at least 5 times x Day/Weight/Comment 10/10: 152.8 :neutral:/I was so…
-
That ginger salmon looks delicious! I made a seafood and veggies in Sriracha and oyster sauce.
-
These look great! Great meals to compliment exercise too. I need to definitely add more exercise. I prep all of my snacks so they are portioned and I prep my veggies for the week and portion out in ziplock bags. My target is 1200 calories. I can stick to the calories with the right combos but struggle with protein intake.…
-
You are such a strong person! As is your husband. I'm so happy for the news you got! And what a great way to use up that annoying wait time in exam rooms without an actual doctor!
-
Nice job! Free donuts are literally the worst.
-
Beef with mushrooms, asparagus and onions in soy sauce, sesame oil and a little brown sugar.
-
Female, 5'6" Starting weight (Nov 2016): 202.2lbs My First Round (R16) SW: 159.6lbs Ultimate Goal Weight: 135 to 145lbs R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 GW: 151.0 Targets for this Round: 1. Drink 64 oz of fluids/day xxx 2. Go to the gym at least 5 times x Day/Weight/Comment 10/10: 152.8 :neutral:/I was so…
-
FALL WEIGHT LOSS CHALLENGE 2017 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) STARTING WEIGHT WITH MFP: 202 lbs DATE: 11/13/16 CHALLENGE STARTING WEIGHT: 160 lbs Sept. 4 - 160 lbs Sept. 11 - 160.2 lbs Sept. 18 - 157 lbs Sept. 25 - 155.4 lbs September goal - 155 lbs (-5 lbs) September loss - 4.6 lbs lost Oct. 2 5 - 155.2 lbs…
-
Female, 5'6" Starting weight (Nov 2016): 202.2lbs My First Round (R16) SW: 159.6lbs Ultimate Goal Weight: 135 to 145lbs R16 EW: 157.6 R17 EW: 155.4 R18 EW: 152.4 R19 GW: 151.0 Targets for this Round: 1. Drink 64 oz of fluids/day xx 2. Go to the gym at least 5 times x Day/Weight/Comment 10/10: 152.8 :neutral:/I was so happy…
-
Beef, mushrooms, onions, garlic, olive oil, salt and paprika: 368 calories