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I'm on day 9 of Whole 30 and survived a trip to Vegas and was Whole30 compliant the whole time. Fortunately I had some great friends who were also eating healthy so we held each other accountable. What I have been doing is logging a diary entry into a journal to see how I am feeling, it allows me to look back at items that…
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Ditto, I've been using my fitness pal and been tracking all the food I have been consuming and generally staying within my calorie allowance for several weeks now and I haven't seen anything budge. I'm growing very frustrated but not willing to succumb and budge back to bad eating habbits. I am limited to certain physical…
