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If you need a nap, have it but please don't feel guilty about it! Tiredness leads to bad food choices and increased sugar cravings. You won't always feel like this but when the kids are small made the most of it! I used to have a 2 hours nap when my son was small, we would have the best cuddles and I would have an…
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I'm 5'8 and my goal is 170, I'm at 192lbs at the mo.:noway:
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Me too, Gloucestershire. I log in most days, feel free to add me!
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Hi, I'd love to see your food diary, it may give me some extra idea's!. I've lost 15lbs and have two stone to go. I've been loosing about a pound a week and nothing some weeks. I really want to hang in there...but I can't see much of a change, perhaps it too early for that?
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5 foot 8 194 lbs Uk size 18 Ive lost a 14lbs so far but my clothes seem look and fit in exactly the same way. Urrrrgh!! Please add as a friend if you are in a similar way.:tongue:
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Many reason's, I think I'm a prime target for diabetes, my mum already has it. I feel self-conscious if I meet some-one who hasn't seen me in a few years, (oh she let her self go!). I have more clothes that don't fit than do fit. I'm unpleasantly surprised when I see photo's of myself, some how I look worse in pictures…
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Wow, I feel inspired with your fitness effort, I like the idea of watching TV while burning some cals on an exercise bike. ( My last exercise bike made a nice laundry airer). However I do like dancing round the house while Im cleaning, I want to increase my exercise I already do two zumba classes a week but I want to add…
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Happy B'day, thanks for sharing your photo's. Its an inspiration!
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I've discovered weight watchers ice cream toffee swirl pot, a really yummy desert and only 80ish cals.
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Chocolate fudge cake with cream, mmmmmmmmmmmmm
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Well done you!! I'm inspired...any tips?
