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Another new member here - so happy to have found this group as nighttime eating has ALWAYS been my downfall! My goal is to not eat after dinner (although that is sometimes after 6pm, but rarely after 7pm). I've read and believe that our bodies need that 12 hour fast to digest and rejuvenate. I'm also trying to subscribe to…
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I lost mine when I was 39. Just disappeared. Not pre-menopause, just gone. It happened when I significantly changed my eating habits and lost a lot of weight at one time. I had moved overseas and perhaps the stress (although all positive/excitement stress) put a strain on my system. Imagine being in South America, not…