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This one is great! My son loves them... http://allrecipes.com/recipe/whole-grain-waffles/detail.aspx Ingredients 2 eggs, beaten 1 3/4 cups skim milk 1/4 cup canola oil 1/4 cup unsweetened applesauce 1 teaspoon vanilla extract 1 cup whole wheat pastry flour 1/2 cup flax seed meal 1/4 cup wheat germ 1/4 cup all-purpose flour…
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With the weather cooling off, I just starting going back to the gym and using the elliptical and over the last several sessions it has been pretty much in sync with my HRM (Polar), each time within 5-10 cals of my HRM. This could also be due to the elliptical getting my actual HR. I think if you use the build in sensors…
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I have to second the Endomondo recommendation. On top of it being a fantastic app on the phone, it automatically syncs with their website and you can see your route on a map, review your times and compare to previous workouts. A tremendous app! Oh, and I almost forgot. After my 20 mile ride on Monday, its estimated calorie…
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As a two time loser (2nd time losing he same 30 pounds) I can say I experienced the same thing both times. I'm ok when its warm but now that the weather is getting chillier, I find I need to add more layers of clothing than I used to.
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Multigrain waffles and a banana. Great recipe from allrecipes.com... http://allrecipes.com/recipe/whole-grain-waffles/detail.aspx
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Even though I am within 4 pounds of my goal (16 pounds lost since finding MFP and 30 in total) I couldn't help but buy the shiny new food scale I ran across at the super market. Hopefully this is a sign that the lifestyle change is sinking in and I won't have to lose these same 30 pound for the fourth time. Two of the last…
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MFP has apps for all the major platforms (iPhone, Android, BlackBerry and Windows Phone). I have an HTC HD7 Windows phone and the MFP app is excellent. Other than iPhone, you will find smart phones from all the other platforms listed above. Also, the MFP app was how I found this site to begin with!
