mbreichow Member

Hi Christy - I am starting tomorrow (well, today now) also. Wish me luck!

Best post of the day!:laugh:

Bette Midler (ugh) and Molly Ringwold.

I have heard that it is better to use functional training, as you use your muscles in groups and build real strength for every day use. The machines tend to isolate specific muscles only. I guess that would be an advantage if you are a body builder or want that defined cut look to your muscles. As for becoming "dependent"…

I think that it's great that you're allowing yourself to have the food that you love. However, I go along with the others who say do it in a reasonable serving size. A healthy lifestyle allows us to have the things we enjoy, just not a whole bunch all the time. If I read your entry correctly, you're telling yourself "I…

It's better if you make adjustments right after the workout than a couple days later, but try to keep moving throughout the day, drink plenty of water and make sure to eat protein. Try to eat a protein/carb snack within 30 minutes of your workout.

I am in for this one!

Hi, I am new to the site also. I used to spend a lot of time on the WW message boards and found it very helpful and rewarding. I am still in touch with some of the gals I met there, and we even get together in person from time to time.