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On Wednesday I did a 20 min moderate walk with a walking dvd, this exceeded my exercise goal for the day and it exceeded my goal for calories burned during the day. And I was sweating by the end of it.
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welcome to mfp! you can do it!
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lol i posted on facebook that mfp was down no fair!
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I'm with Am looking for kindling as we type lol
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Welcome to your new beginning. You can do it! We all can that is why we are here. It helps to have all these people offer suggestions and encouragement.
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YESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS!!!!!!!!!!! wahoooooooooooooooooooooo!
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skipped workout today, had done walking workout previous two days, back to it tomorrow.
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lisa it looks like you have done very well.
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I am here. and glad for it ty for starting this!
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GREAT JOB! :flowerforyou:
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Angel I have a friend in New York I partner with. We are responsible to each other and check up to compare notes and weigh ins
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I told a friend today to set small goals reach those and then set another. my goal was to keep tracking everything even when i know i didn't do well.
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I have recommitted myself to being honest about what I am eating and exercising to get this post baby chubbiness on its way going bye bye!
