katiri732 Member

Just came back today myself. Time to prioritize me in a healthy way.

My goal is 10000 steps per day!

I am in! I needed this!

I have at least 50 to lose.....and yep you guessed it...i am getting started again.

is it too late to try to join?

please will accept all adds. I am back after a long hiatus where I had a lot I was dealing with. I have made some decisions and getting my health back on track. time to do this.

give me a couple of days I just saw this thread :)

My first marriage broke up from hubby being with my best friend. grrrrrrrrr

Is it too late to join? what do I need to do?

Hmmmmmmm not sure about ten pounds but think I could do five.

I am in for the first time my goal will be 40 miles, my true hope will be to blow that out of the water! :)

prayers flying at warp speed......with much love and hope.

If you try to use frozen meals as a part of that plan they are typically very high in sodium.

Have you tried talking to a nutritionist? Have you talked to a doctor about your concerns? I worry what a 4500 calorie a day diet could do for you in the long run. While I understand your concerns please be very careful of WHAT you eat to pack on the pounds. A diet that is higher in sodium and saturated fat plus…

Hey if I checked in before it has been months and months sooooooo Hankamer, Texas reporting in. And everyone collectively says WHERE IS THAT!? LOL

thats awesome! congrats!

I am in and it will be a challenge we may be going to my brother in laws (oh don't get me started on that one.)

katie I thought the same thing, but to our poster did I see that you are smoke free right now? Congratulations.

I am from Hankamer Texas, anybody from this neck of the woods?

you are doing awesome! WAY TO GO!:flowerforyou:

That is awesome congrats!:happy:

Absolutely gorgeous!Keep up the good work!

I love this idea it looks so yummy and gives me so many ideas!

My hubby is not an only child but he can still be a pita! He grew up on southern fried cooking and doesn't even try to adjust recipes to make them more diet friendly. Then wonders why I don't eat much.

I have a three month old and need to lose the baby fat and break the habits i was into while preggy of just eating. Will add anybody that needs more friends.

and as far as the sweet tooth get some sugar free candy. You can do this!

any time you lose and not gain is a victory!

I have heard that caffeine actually dehydrates you. I was quite hooked on caffeine before pregnancy, I have now switched to regular sprite when I have pop and very rarely drink caffeinated beverages anymore. I only count clean water as well, but I suppose if you will at least drink it if it has sugar free flavoring then it…

we are all here to support each other and sometimes that might be tugging, pulling and kicking when needed lol It doesn't matter how many times you quit only how many times you started. Welcome Back.

hey smue great job on the not drinking or smoking!