outdoorchic74 Member

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  • Slow loser here! Have struggled for a long time . . . but never giving up. I really have to watch the sugar and carbs since I am insulin resistance. Exercise has never been an issue for me - love to sweat! I'm always looking for new friends if any slow losers want to add me :)
    in Looking for friends who are "slow" losers too. Comment by outdoorchic74 September 2014
  • If you have two 1/2 hours to work with, you may want to include circuits that include cardio and strength training for one. You don't have to belong to the gym to do so. You can do bodyweight exercises such as squats, lunges, pushups, tricept dips, burpees, mountain climbers, planks, etc. Another option is to do some…
    in How To Get Started When You Have a Whole New "Life" Comment by outdoorchic74 July 2013
  • I am also a slow loser. I used to count calories and tried to keep at 1200-1350 a day. I do exercise vigorously about 5 times a week, running, kickboxing, weightlifting, etc. In my case, I am very insulin resistant, so I really have to watch the carb intake. Calories really don't mean a thing for my body, but the carb…
    in Slow weight loss Comment by outdoorchic74 July 2013
  • Yay!!! Congrats to you on accomplishing your goal!
    in I DID IT!!!!!!! Comment by outdoorchic74 June 2013
  • Way to go! I have fallen a bit behind my goal, but nonetheless I am continuing on . . . Hopefully with school getting out and having more time for "me" I'll be able to get the extra miles in by the end of June!!!
    in Mileage Report for the up to May 29th... Comment by outdoorchic74 June 2013
  • I forgot to add in my miles from my week at the beach! Total Mileage: 85 Miles left to go: 97 Still shooting to be done by the June 12!!
    in Monday Mileage Report 5/20/13 Comment by outdoorchic74 May 2013
  • awesome job!!
    in Milage for LaBeba69 Comment by outdoorchic74 May 2013
  • you guys are all awesome. i've been on hiatus - still walking, but not logging in regularly. i'm back, and going to do better! Way to go on all your successes!!
    in I'm still doing it! Current Milage Reporting Comment by outdoorchic74 May 2013
  • Awesome job, ladies!! Keep it going. I did 2 miles yesterday. Total mileage is 5 - only 177 more miles to go. We got this!
    in Mileage update Comment by outdoorchic74 April 2013
  • My first miles were for the brothers who each lost a leg. One lost his left, the other his right. In the hospital they were both more concerned about how the other was doing rather than themselves.
    in My first mile is dedicated to: Comment by outdoorchic74 April 2013
  • I run with my dog. He trained with me for 2 half-marathons. He's an old man now - 11 years old, but we still do short jogs together. The key is teaching the dog how to walk on a leash and how to "heel," which means walk on your left side at the same pace you are walking. Once the dog has mastered walking on a leash and…
    in Do you run with your dog? Comment by outdoorchic74 May 2012
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