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Hi, I eat the instant porridge pots at work for breakfast (you just need to add water) and also lots of soup with Pitta bread. When you order chinese takeaway soup they usually bring it in a small plastic pot. i've kept mine and use it to transport homemade soup (less sodium) to work which can be microwaved without needing…
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Making arrangements to meet up with a friend or going for a run if i'm feeling frustrated by something. Failing that, a hot bath and an early night. Everything always feels better in the morning. :)
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Hey, Thats my goal too (i'm booked into the Birmingham Half marathon). :) I used the 5K runner app to start me off & keep up my motivation. I found i needed the structure (something telling me what to do) otherwise id stop running as soon as things started to get hard (i'm a bit of a pansy). I then progressed to 10K and…
