Replies
-
I always like to include a drink of wine or beer in evenings. I do include it as part of my plan. One of the biggest motivator to exercise! I think wine or beer is more reasonable to have part of your daily life versus hard liquoer as one serving is 1 oz and this can easily rack up caloric intake. So I do hard liquoer…
-
Power-walked for 35 minutes today at lunch break. I was thinking of maybe walk more after work but was aiming towards doing a 25 -minute kettlebell workout on DVD while lasagna is in oven
-
Breakfast is also my biggest meal of the day since I am most hungry in the morning.
-
I am a grazer. I function and perform best when my hunger is kept at bay. I plan my day in the morning by logging ahead of time and include lots of fruits, snacks, and low calorie things to help meet my goals. I also try to fit in at least a half hour walk so I can have a drink in evening. I do not eat after dinner and…
-
I totally agree! There should be a like button options on the forums if the newsfeed has this option. ; )
-
Alcohol was one of the problems of my weight gain, so I have really cut back on it. Because I have cut back, it now doesn't take as much to get a buzz. I usually try to stick with a can of light beer (approx. 96 calorie per 12 oz) or glass of wine in the evening. (approx. 125 calories per 5 oz). I also try to limit…
-
Its about close to $3 or $4 for one head of cauliflower. I am very disappointed in that because I find that I enjoy cauliflower more than broccoli and it also fills me up better than broccoli does.
-
Wonderful job!! This shows you have determination which is key to success!! ; )
