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If you can't walk in place then your other option is to get a cheap pedometer and walk from room to room in the house. I can come up with a thousand reasons why I can't exercise and why I can't lose weight but honestly it's up to me to make it happen. I have to be the one to make it happen and that's where you are right…
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Well giving up is definitely an option but if you want to live longer (and from your post I can tell that you do) then you need to stick with it. Do you have a TV / DVD player? They made a DVD called Walk Away the Pounds which to my understand is just walking in front of the TV. You could also throw in any type of exercise…
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Another vote for Fitbit. I have the Fitbit One and have had great luck with it. Like others here I wear it clipped to my bra. Someone asked about wearing it on ankle or wrist and they do have a model coming out in the spring that you can wear on your wrist. I'm not sure when in the spring that will be released but I think…
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If I'm not drinking water I'm drinking Diet Coke which is so not good for me. I got an app for my iPhone (water your body) which is a water tracker. You customize it to what size glass / bottle etc you drink and when you finish one you tap the table and the bottle appears. the app keeps track. It sounds silly but that's…
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I'm in Maine :)
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Honestly I find I lose more when I eat the exercise calories so my answer is yes. Although I do think it varies from person to person. You just have to experiment with it and see what numbers work for you to continue losing (or to maintain if that's your goal)
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The only I'm familiar with is the iPhone. I have the 4S and have had really good luck with it. Works well with MFP as well as every other app I've thrown onto it.
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I joined the North USA one!
