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My weight fluctuates within a 3-5 lb range from day to day. To combat the OMG - I - just - gained - 3 - lbs! moments, I've opted to only weigh myself once per week. Always the same day, time, location, etc. That's the only weight I count. If I can't resist the urge to weigh myself between by "official weigh-ins", I take…
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Since I have no idea what the depressing, life-changing event was, I can't totally say. But, with myself, I find that I will subconsciously undermine my own success with dieting because I feel unworthy of the success or dislike any attention that my success may attract. It's my own guilt feelings and lack of self-worth…
