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Everyone has their days as stated just gotta know tomorrow is a new day and find something that motivates you, remember we are all essentially doing this for ourselves and learn that the challenge is each of ours to conquer. Be optimistic ok you messed up today but tomorrow I am going to stick strictly to my calorie range…
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Hello welcome I just started today and also just starting working out, it is a trial and error for me to work out haven't done it in so long. So the body by vi meal replacements do they really fill you up?
