bpjoyce

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  • Do we know if there is a why to change them outside of the drop down box? For example I want to change my fats to 27% - but I can only choose 25%. Anyone know how to change that?
    in how do i change macro percentage goals Comment by bpjoyce August 2013
  • Most of the information i have read says tha you should be eating about .75g - 1g of protein per pound that you weigh. That will vary a little bit based on how active you are. I actually try and eat about 115-120g of protein a day and I weigh 127. But I am also training for 12+ races this year and doing a lot of strength…
    in Too much Protein? Comment by bpjoyce January 2013
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