whitneykhowe

Part of what your noticing in the "stand still" with the weight loss is an adjustment in your metabolism. While you were consuming 2500 cal/day, your body was used to consuming that much. When you cut your calorie intake, your metabolism did not adjust ini-initially, and you were expending way more calories than you were…

When I first started running about a year ago, I had quite a few ailments to work through (knee pain being one of them). I started doing the cross training instead of running (same basic motion/effect, MUCH less impact on the joint). In addition, some strength training of your quadriceps muscles will help strengthen your…