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A few things to help reduce fluid retention that isn't dangerous. Eat celery, drink decaf green tea, and take magnesium supplements up to 400mg a day (it helps to balance the amount of fluid in your body so that your body uses what it needs more efficiently and lets go of what it doesn't need. It can also help with…

I'm just signing up and your post caught my eye. I love the sayings you put there, I have read them before and was tickled to see the reminder. You have encouraged me by your successes. I know by the numbers that you have been doing something right both in what you are eating, how you are moving and most importantly how…