lisaj950 Member

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  • I second it for Dymatize ISO-100. I also have IBS-C and this does not bother me.
    in Protein Powder v. IBS & Lactose Intollerance Comment by lisaj950 October 2013
  • I have IBS-C and have dealt with it and the pain for over 15 years. I have found that following the rules according to Heather's book (helpforibs.org) has been a life saver. Yes, I have either oatmeal, white bread (homemade), white rice or potato as the base of each meal. However this has helped me get rid of the pain and…
    in IBS GUIDE/Information for people who have Irritable Bowel Comment by lisaj950 October 2012
  • My husband and I purchased the simple Timex heart rate monitors. Inexpensive and easy to use! Got them from Amazon
    in Heart Rate monitors!!! Comment by lisaj950 January 2011
  • There is a program "Couch to 5k", if you have an IPOD you can visit the podcasts and visit the "health" section. Search for Couch to 5k and there are several podcasts that do exactly what the name says. It is a slow progression to running. It prevents injury and eases you into it! If no IPod, visit "coolrunnings" website,…
    in Running Beginner Comment by lisaj950 August 2009
  • Breyers makes a lactose free Vanilla Ice Cream. It is very good. I add chocolate chips to it! Lactaid also now makes Ice Cream - currently I have found Chocolate, Vanilla and Butter Pecan. Also very good
    in Lactose Intolerant Comment by lisaj950 June 2009
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