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You are definitely not eating enough at your current weight. I weigh less than 145 for sure (haven't gone on the scale in months) and eat 1500 calories per day to lose weight plus exercise calories which average around 2000 per day. You should never eat below your BMR which is what your body burns to function (i.e.…
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I blend mine- NEVER shake it or it will not taste nice in my opinion. I add one banana, bunch of ice cubes, coconut milk from the carton (1 cup)- can use 1 cup of almond milk instead but won't be as thick, and occasionally peanut butter. Or I eat it like mouse. 3/4 cup almond milk (or coconut milk) 2/3 banana ice cubes…
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Tuna Quinoa QUEST BARS (healthy and natural protein bar) <3 Turkey burgers Nuts Protein powder (mix it with almond milk, spinach and a banana for a meal or just blend with ice and almond milk for a high protein snack) Smoked salmon Fish (Halibut, tilapia, cod, salmon, and rainbow trout) Shrimp Cottage Cheese Plain Greek…
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Haha, well my last few weeks of vacation before I start school so I exercise partly extra for fun and because I feel I can eat more than if I don't? I did one class in the morning and another in the evening. But if it'll be detrimental, I could stop that second class! Yeah, I wanted between 0.5-1 per week on average but…
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When people tell me stop losing weight and then when I lose they say, oh you look great but you better not lose anymore! It goes on and on and on. Also, people who say they want to lose weight really quickly thinking they''ll be able to keep it off- or crash dieting would be a better word for this. And completely agree…
