Justkeepswimmin Member

:sigh: No. Their "shape" maybe more muscular than twig insect hehe, but it's much better than the alternative of celluthighs. Maybe later after I get back from errands I'll try to PM you my fat thighs vs thighs now. Got a lot to do today :)

1) Up your calories. Like A LOT 2) When you do you will gain weight because you're starving yourself atm. (Assuming you've been eating this little more than a few weeks). That being said I just reread your post, at 100 lbs how tall are you??? Are you underweight? Gahh you may want to see a doctor. 3) I'm a vegetarian and…

I agree, once I'm done working out I take it off. However, my hr does drop super fast. Either way I unsnap it habitually b/c of A) the battery as said already and B) I sweat a lot and wash it every couple days.

No, it'll cause pimples for me. I will wear lip gloss or chap stick b/c it's dry here.

I know a lot of people say you don't 'need' water if it's less than 1 hr or 30 min or w/e but I don't even leave the house w/o water in the summer. I live in phoenix and it's dry and it's hot and yes I run. How I carry depends on what I am doing. However first and most important I got an armband for my phone. So I can run…

Me too. I believe it's about being in control of yourself now. You can't control when you don't know. That's why entering your food before you eat it is helpful for so many.

For most people mfp wildly overestimates anyway. I wouldn't worry about not getting enough credit. MVP is about 20-30% too much for me personally

Since you all have these gloves I was wondering if anyone could message me if theirs are NOT made in china? Thanks so much! I'm looking for a pair but it's hard to find things sometimes :)

I LOVE this ^^ Me too!! I realized I was never going to have Victoria secret model legs, however, my legs are strong and powerful and can do great things and having the muscle sure beats the cellulite fat things I used to have! :)

HAHAHAHA I have GOT To show this to my hubby. I'm his 4th wife (going on 7 years now :) ) and while he's 4 for 4 in wives who gained 75- 125 lbs after the wedding, I'm the only one who burned it back off!!

Too much.

Yes I eat them. I don't worry about zones. If I can increase my run time; decrease recovery time; or lift heavier than before I happy. Also your hr won't be as easy to get up the longer you exercise.

71 lbs size 16 to 4. So yeah 6 sizes one size every 11 lbish for me. Maybe you just lose more in one spot first. I remember going 16 to 12 fast then 12 to 8 was soooo slow and 8 to 4 fast again. I don't think it was like clockwork every 11 lbs. Maybe 10 10 18 18 8 7

<<< Your friend :) I used to weigh once a week, now I weigh once a month and I'm much happier. Even when I weighed once a week I would weigh same time of day, same day, first thing in the morning, naked. That way fewer variables were in play :) Second, you CAN lose by just eating less. But I wouldn't find that level of…

I make the FAM healthy chicken tenders using egg whites ground raw almonds and Cayenne pepper. You need to learn to cook gummh substitutions... let go of preconceptions and try new things. It's likely saying "I just don't like healthy things" is because you are afraid to fail And funding thus reasons to not try

lmao you guys are all convincing me NEVER EVER to try this stuff

AnnE?

They key to long term success is short term manageable goals :) What's short term? It can be just a daily goal or even your goal for the morning or breakfast. "For breakfast I am going to eat XYZ and then when it is lunch I can eat again"

hehe I did a run for my 30th also!!! It was so empowering, best decision I could have made regarding my 30th. (This past jan) We were team sprinting thistles (tinkerbell race) As for a name for you....no idea....will keep thinking :) go go glow?

I have this and I have the opposite problem, its too big and falling down. it says m-xxl on the strap and at its longest is 38'' max unstretched, 60'' max STRETCHED (measured for ya :) )

I plateaued when I focused on my 1/2 marathon training. I had been loosing for about a year at that point doing zumba, zumba toning (with light weights), hiking and some circuit weight training. I reduced those activities (still doing them on my 'down' days) and started to run. I was so so so so sooooo much hungrier. I…

I too believe, but fail daily, with wifely submission. I don't believe this makes us unequal, just different in our roles. So just ignore the people blasting away at that concept and look for helpful advice. 1) repeated numerous time: cook and buy less. you can tell him you don't want the kids learning unhealthy habbits.…

You can't carry knives or pepper spray in the UK????? I am officially taking study abroad off of my daughters college options. Her MA training is only so/so.... Thanks for the info!

When it comes to fur getting on your clothes, yes :) My dog is a mutt and useless running, he'll hide behind me if he sees a bunny.

You guys own guns, in CA? How much paperwork did that take! ? :)

My hero.

You don't LOOK overweight. That being said I read you're a type 1 diabetic. My husband also is a type 1 diabetic but he's 52. If you're not happy with yourself (it sounds like you're not) tone up NOW, because as hard as it is to get rid of weight when you're older, it's 20X harder for a type 1. It takes him MONTHS to lose…

LMAO yeah not that crazy carb person. Macros are important but there's a bigger issue here :)

Sprouts and wholefoods have their own coupons online for store coupons you can print and sign up for free stuff to your email. Mambosprouts.com has more of the organic healthier mfc's (like I get my gluten free wheat free arrowhead pancake mix there....add protein shake its yummy) Occasionally, you probably already know…

Yes I am actually disgusted by fast food. Except coffee black. I love my coffee black...hot or iced. I can barely handle subway....because I'm not used to that kind of bread anymore and what I'm left with (as a vegetarian) is a sad SAD salad.