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It takes a bit at first. Go to foods and click on food diary. Click on the meal you want to enter and it will take you to another page. Type in the food you wish to eat. That will take you to a list of that food both generic and brand name, click on the one that matches. That will give you the serving size and the…
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I have type 2 diabetes and have lost 32 pounds in the last two months. I keep an eye on my total carbs and try to make sure that they are lower glycemic carbs. My A1C is now below 6.5 and I have been able to cut down on my medication.
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I got bucked off my horse two years ago and have a compression fracture of the spine. It keeps me in constant low to moderate grade pain. In April of this year my horse fell with me and I re-injured the spinal compression making it significantly worse. I started this program in July and so far I have lost 40 pounds. I…
