russell359

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  • Thanks Shannon, I'll take a look at that other group. I've started cooking more for myself, and also started using a sleep monitor app on iOS which works quite well I think called Sleep Cycle Alarm. Though still need to control what time I go to bed.
    in Introduce yourself here Comment by russell359 February 2013
  • Hi, I'm Russell. I've been living in Taiwan since October 2008. I'm aiming to loose around 20kg or whatever I discover is the healthiest option for me. I'm from the UK. I have similar problems in that I rely on the fast and cheap food that is readily available here in Taiwan, but I need to change and live a more healthy…
    in Introduce yourself here Comment by russell359 February 2013
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