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I have had my first major flare in over a year and it has completely knocked me on my butt, any suggestions on what to do so I can get back on the exercise track?
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So I've decided I want to start biking, but don't know where to start. I'm still a pretty big girl, just under 300lbs. Does anyone have a suggestion on what kind of bike to get or where to start. I've been walking, but I'm starting to get bored with that. I need something different to keep me motivated. Any help would be…
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I started at 326 and I started excercise with walking. Just getting out and walking was a great place to start
