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Yes this site has helped me be accountable for what I eat. I still eat all the same foods I used to- well almost all- I just chose to go whole grain wheat, and little bit of low fat, and watch those portions! I have decided I get one portion (as reccommended on the box) and then if I am still full then I need to have an 8…
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I really enjoy mine but it does kick my butt and that is just on the level 1- but you stay at that level until it feels comfortable and that you arent working as hard to do the exercises and then move on to the next level- but it is at your own pace so do what feels right. I also use a matt and I agree that you want to…
