vashleym Member

Replies

  • I am a little late to join, but this challenge should finally help me find the motivation I need. Original starting weight - 146.2 (when I joined MFP in 2011) April starting weight - 145.2 (from April 2) April goal - 142 Ultimate goal - 140 April 1 - 145.2 April 8 - 146.1 (going the wrong direction, so joining this…
    in Lose 5lbs + in April 2018 Comment by vashleym April 2018
  • Good idea. I might have to join you on this one.
    in Sober October 2017 Comment by vashleym October 2017
  • Just keep in mind the concept that in order to lose weight, calories eaten must be less than calories burned. So, if one day, you are ambitious with your workout and burn 400 calories, you can then eat more that day than on a day where you only burn 200 with exercise. If you want to loose 1 pound each week, you do need to…
    in Quick Question Comment by vashleym December 2011
  • Perhaps walking isn't the most motivating activity for you. I get easily bored and there are a ton of options to get you moving. If you like being social, you might consider joining a gym with fitness classes. It can also help you be accountable once you become a regular because others expect and look forward to seeing you…
    in Getting Started Again.... Comment by vashleym December 2011
  • Another option for mom/kids is Puffins. Low in sugar.
    in Kashi Cereal Comment by vashleym July 2011
Avatar