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see a nutritonalist, they will put you on the right track of what you can eat. Potatoes are a big no no. to much carbs. Veggies, fruits, some meat (not ground beef) are good. I eat the skinny cow icecreams for snacks, or a 100 calorie brownie from Fiber one or bar those are really good. Then I eat a chobani yogurt and 100…
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I absolutley HATE HATE HATE wearing a bathing suit. But sadly some instances I do need to so I have a tankini i guess it is... tank top and a skirt bottom. But then I will wear a shirt over it if I am not comforable in the setting I need to wear it at. But luckily for me this summer hasn't required me to get it out and…
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If you are use to large portions then you need to trick your mind. Basically put your meal on a really small plate. This way you feel like you have more food then what you do.. well your brain feels that way anyways. If your eating a hot dog.. slice it in half and use half the bun as well. This way you feel your eating two…
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Definitly see a nutrionalist. I did, and she set me straight. Every day for me is a struggle because I was always like "Idk why I;m not losing weight, I hardly eat." Then the nutrionalist had me do a food journal and I was shocked at what I was eating and not realizing it. It may not have been alot but it was junk. Plus…
