iyohnakp

I'm glad that's it was helpful for you all. Replacing ground turkey instead of beef is a great idea.

Hey, I have a few low carb recipes I would like to share with everyone. For the past weeks iceberg lettuce has been my best friend :-). I tend to use it as my bread substitution. For instance i love burgers and tacos. Instead of using a bun for my burger I use two lettuce pieces and place my burger patty with cheese tomato…

Hey Team Dasher, I have an idea for a mini challenge. How about one day out of this week we burn at least 1000 calories?!?! I know it may seem like a lot but if we put our minds to it we can do it!! If you want you spread them out throughout the day. You can burn half in the morning and half in the evening. Go Team…

Hey Everyone, It took along time but I finally got down to my MFP starting weight and lost 2 more extra lbs!!!! I started off being 205 than I gained 4 extra lbs making me 209 when I entered this challenge. I'm to report that I'm 203lbs!!!! I know one things that's been working for me is staying on a low carb diet. I agree…

Hey everyone I know I haven't been checking in every day but have been doing the challenges. This week was a good week I'm down 2lbs. I finally reached the weight I was when I started MFP!!!! I don't intend on back sliding again. I hope everyone else is doing well. Those who haven't lost pounds may have lost inches. Don't…

Hip lifts!!!!! I just did a bunch of those yesterday in my strength training class. Oh well I need a firmer booty anyway. Lol!!! Since I've been eating alot if carbs I'm going to do a carb free day today and tomorrow. Hopefully it would help with my weigh in. Hope everyone has a great!

Congrats ladies for making it through your first week. I was amazed at myself that I lost 2lbs in a week. If I keep this up I'll lose 30 by Christmas. Let's all stay encouraged and keep reminding ourselves that we are all going to be showstoppers during the Christmas season! Have a bless weekend!

I woke up early this morning and went to the park across the street from my house. I was able to run a mile, do some sprints and knocked out my lunges. My legs are killing me but I feel good. Hope everyone is enjoying their day!!

Thanks for letting me join the group!!!! I am so excited to John this challenge and get this weight off and keep it off. Here's a little something about me. My name is Iyohna pronunced ( i-ya-na ). I'm 24 years old and I was born in raise in San Francisco, CA. I recently graduated with a BFA in interior design. I love…

Hello Everyone, I realize that you all just started your challenge. If it is possible I would like to join. I have been doing MFP since July and have lost weight and gained more of it back. I'm so frustrated with myself. I can work out and burn up to 1200 and 1500 calories a day at the gym my main challenge is eating. I…

I just realize that the weekly weigh in is this Thursday. I hope it's not too late to join.

Count me in. I'm short, thick and now I need to be Fit. Lol!!! Height: 5'1 CW: 199lbs 25lbs: end of 12 week challenge.

Let's ALL help each other. I have about 50+ lbs to use and I can use all the help and motivation I can get.

I'm in. I want to be Hot for Halloween, Lean for Thanksgiving, and Trim (the fat) for Christmas. This is a great way to start out Holiday season. SW: 205 CW: 199 GW: 150 Mini Goal:185 ( Labor Day) MG: 175 Hot for Halloween MG: 165 Lean for Thanksgiving MG: 155 Trim (the fat) for Christmas MG: 150 Feb. 22nd My 25th B-Day