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Make no eye contact. for some reason men think that when you stare/ glare back at them for ANY REASON whatsoever, that you are checking them out back.
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DOG! they leave no doubt in your mind that they love and adore you and would take a bullet for you. They are pack animals and truly enjoy companionship.
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Eating frequently and with small amounts stabilizes blood sugar. No crashes. Maintained energy. Keeps the machine going steady.
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Body in sleep mode is entirely different than body in awake mode. Eating small amounts every few hours when awake keeps blood sugar stable and a constant energy supply for your body. When you are sleeping, your body shuts down in some ways
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Body in sleep mode is entirely different than body in awake mode. Eating small amounts every few hours when awake keeps blood sugar stable and a constant energy supply for your body. When you are sleeping, your body shuts down in some ways.
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I dont think anyone really rolls out of bed and eats large meals- its not comfortable and it takes your body a little time to get moving. but once you get moving, you need to eat. you could have a sensitive stomach in the morning because you were digesting the food you ate before bed. Protein is the most difficult food to…
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yes. exercise, water and appropriate amounts of sleep are the best things you can do for your skin (besides sunscreen.) skin is an organ, after all!
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Unless you are eating the plain flavor, instant oatmeal tends to have a lot of sugar in it. It would make sense that your body experiences a sugar crash and you need more energy later in the morning. I dont know what time you eat the instant oatmeal, but i agree with the other commenter that a breakfast needs a little more…
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For long, lean muscle tone i strongly recommend Yoga. There are some excellent lunge positions that also simultaneously stretch.
