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I also need to do a pound a week as had lost 2lbs of xmas weight as of yesterday so want to be back at "goal" by my wedding anniversary so I can go out wearing a dress!! So that is 5lbs in 5 weeks. Then I am gonna see if I can lose a bit more before summer so I can afford to eat lots of yummies in the hols!!
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Yes keep your food diary everyday and plan your meals ahead so you know how many snacks you can have. In other words do the complete opposite to what i do!!
