kbeebop Member

Like @diana123xyz I struggle w/ food addiction and I am also an emotional eater. Would love to join the group.

You look great! Congratulations on your hard work!

You definitely need to increase your protein. I'm not an advocate of anything extreme (re food choices) but I can't believe the difference in how I feel and how much further my calories go when I eat more protein and less carbs. So have some grilled chicken, salad, and goat cheese!

Thank you both for your very helpful input! I had my weekly goal set for 1 1/2 lbs so I went back and updated it for 1 lb. I now have about 200 extra calories/day so it'll be interesting to see if I can tell the difference. Have a great day!