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I did Medical Weight Loss program which is also a low sodium diet. On their diet I was not allowed to eat anything pre-prepared aka frozen "lean" foods. I learned to cook my own meats with garlic or onion salt and used the salad spritzers which had a lot less salt than normal dressing. To reduce the sodium think 50's…
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Be careful, if you eat too few calories then your body will go into starvation mode and you will stop losing weight. There are healthy foods that can add extra calories to your meals like nuts or a little bit of cheese to make sure you are getting enough calories.
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I have 6 boys, but my most recent is only 2 months old. I am battling losing the weight while still eating enough for nursing.
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I agree that if you are only comparing snack costs then healthy is move expensive. However, I found when I eliminated all of the easy frozen foods (like precooked frozen chicken, or fries) and only bought fresh meat (with out all the added salt that is added to frozen meals) it helped to offset the cost. (not to mention…
