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JFT....what a great idea! Sometimes thinking too far in advance causing me anxiety so here it goes. 1. Drink 8 glasses water 2. Get to gym 3. Log all my food. 4. Hopefully do all the above :-)
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Hi Ladies! I'd like to join in also. I have been at this for a couple of years. Lost 22 lbs and have since gained about 10 back so time to "shake things up". Looks like I might be the older (more seasoned I prefer) of the group but that's ok with me if you all are game. I'm 5'4 and 153 lbs, would love to get back to my 141…
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Sue....I am glad you and Ed found each other. Your love story is really sweet and I know you feel so lucky to have such a wonderful man in your life. I am praying for you body to heal soon and the pain be nothing but a distant memory. Take care!
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Thanks Sue for sharing your story. I think a lot of us always think that people are judging us when they look. I think you probably made a lot of us realize that sometimes the people are actually admiring us for trying to live a healthier lifestyle. I used to be very shy when I went into the weight room but now I don't let…
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First of all, congrats on making the effort and staying with it. It takes a lot of courage to keep going when the scale is not cooperating. My best guess is that you are consuming too many calories but it's hard to tell without seeing your diary. Also, a lot has to do with what kind of foods are making up your daily total.…
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Please don't eat less than 1200 calories a day....it's not healthy and will backfire by screwing up your metabolism....trust me I have learned this over the years. And please eat clean....meaning don't eat 1200 calories a day and 260 of it be for a regular coke or 300 for ice cream. Good Luck....2 lbs a week would give you…
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I congratulate you on taking this important step and for asking for help. I definitely think you need to consume more calories, at least 1200 to be healthy. Some days I eat some of my exercise calories especially if I am extra hungry. I know some people will disagree but I think most physicians would tell you that you need…
