kaligrl1

Goal weight 171 by valentines, first mfp challenge. :love: cw 187..... feel free to add me for support, as I need support as well

I have a desk job, and made myself a rule last week.. No eating at my desk, only a bottle of water or plain iced tea. This forces me not to munch all day, and only eat at break time and lunch. This also forces me to go to the onsite lunch room and eat in front of others. It has been working for me. :wink: Oh yeah and i…

There are several Fat Free Reciepies and that is where i got this one. STUFFED MUSHROOM (Serves one) 1 large flat mushroom about 5 inches diameter (such as a portabello) 1 red onion 1 oz stale bread 4 sun-dried tomatoes (the dried ones not the ones in oil) 1 clove garlic, chopped dash soy sauce Use just enough boiling…

Tried this once and loved it. Hearty Vegetarian Lasagna (serves 6-8) 8-10 lasagna noodles, cooked, drained & rinsed in cold water 16 oz. fresh spinach, washed, stems removed; or subs. 2 boxes frozen leaf spinach, thawed 2 cloves garlic, minced 2 c. sliced fresh mushrooms 1 c. grated carrot 1 c. chopped onion 1/2 c. pitted…

Ask for extra cucumber and avacado and just make your own creation on your plate. :happy:

My measurements are 37 under bust 42 bust I can confortably wear a 36DD or even 38DD. I have also struggled with different bras and finding some that fit the right way.

maybe just stating "oh, i wish, but if it doesnt grow from the ground i am not doing it' Or something about you looking for healthier alternatives, you may be surprised who leaves fruit on your desk or home grown veggies.

have you done your measurments? muscle weighs more that fat. You may be surprised if you do your measurment and keep track that way. I think you should continue the program, if nothing else you are pry eating healthier

Thank you, just searched it on the web and found it. . Thanks again

I hear alot abotu shred but what exactly is it?

When you enter your work out it will add calories to your total calories you are aloud to eat that day, if you don’t work out for the day then you earn no extra calories so you will stay at the 1200 or whatever your target calorie intake is.

I too do zucchini and different squashes; I also can tolerate egg plant, and cauliflower. Just make sure you know how to cook it that makes a big difference in the tastes. For salads i try to use raw spinach instread of iceburg lettuce

may be tmi but i have become more regular in the last week or so since i started eating fresh fruits and veggies. I have cut out almost all processed foods. i am thinking it depends on how severe your issue is.

Good Morning Busy Moms, i am a mom of four amazing kids and 2 amazing step daughters. I work full time in law enforcement and would like to loose about 15-20 pounds by September, and another 10 December. Starting out with small goals. With 6 kids i dont have much time for myself but living a healthier lifestyle is very…

Check your sodium intake as well, i was have struggled with water retention my whole like. I now drink about 3 liters of wanter a day.

I live in a small town but we have almost everything here, just going out to lunch so i wanted to be sure i choose somewhere with good options. I am thinking our local Japanesse will by my choice.

great job, you are on your way to a healthier life : )

Thank you for all the tips, I have been trying to keep my sodium below 1300 it is difficult and food is pretty blan but i can see my anckles : )