Replies
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I've seen this around...what is it exactly? I'm not familiar...
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Definitely great for smoothies! I use them in my smoothies any time I have them that ripe! Freezing them is great as well...you can even skip the ice cubes for the smoothie that way and the frozen banana does that "job"! :) Can also be used mashed up in granola or yogurt. Or you can add to your French Toast batter with a…
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That'd be great! Let me know when you're in town and we'll plan it! :)
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Awesome! Thanks for the tip! I'll definitely check it out!!
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I understand how discouraging this can be! Very similar things happen to me! So you are logging your food? What are you eating? What does a typical day look like? Are you eating the proper types of food and not just staying in your calorie range? Have you measured yourself? Inches, Body Fat, BMI, etc.? Is there a…
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I agree with Tofu...it's amazing how that stuff can take on any flavor! I have an awesome Tofu Chocolate Mousse recipe (that people have no clue is tofu and they eat it up!), so I'm certain it would be great in cheesecake too!
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I completely understand...health issues and life issues just crept in on me too...before I knew it...I was not happy with myself! So, I'm new on this too...been almost a week, and it's amazing how it's helping me out so far! Feel free to add me as a friend! We can all use support and help from those going through the same…
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Plateaus are part of the fitness journey. Speak to a trainer or a nutritionist or just a friend who knows about health and fitness. Get some suggestions from them on how you can push past it! You CAN do it! It's easy to get discouraged on such a long journey, but just think of the final destination...it will all be worth…
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Same here! Feel free to add me! I'm just starting out on here! Tuesday will be one week. I'm doing this...you can too!
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I'm just starting out on my goal...but I'm determined and on a mission! I started on Tuesday and have been at the gym every day and really watching what I'm eating. It paid off as my trainer weighed me in 6 lbs lighter this morning! Woohoo! Encouragement is always good!! :) I'll friend ya...
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Let's do it!! I'm in! But you're totally right...it happens when you're bored or are procrastinating (at least that's how I am too!). So...I FORCE myself to get off the couch or wherever and do something...even if it's just a 5-minute task!! It generally takes my mind off of it and it's gone! Even something simple like…
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If you're goal is weight loss right now, I'd say just eat your normal calories (whatever plan you're on..1500 cal, 1200 cal, etc.). Sounds like you're doing what is working for you though so I'd say don't change! :) Everyone is different so it is just finding what works for you! I don't eat the extra calories...but they…
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Those symptoms can sometimes mean hypoglycemia! Get your blood sugar levels checked...maybe you'll find out something that will help you both with weight AND overall health in it! :) Good Luck!
