Kayd_Kayd Member

Feel free to add me.

Great thread. Today I am grateful for my life. There is no guarantee how long we will be here and today I am grateful just to be alive.

Yeah, I usually eat back about 1/2 my exercise calories. So I am eating like 1400-1600 cals on exercise days but the net is usually around 1100. I mean, am I supposed to eat back most of the cals I burned...?

I was watching a k-drama and one lady was helping a teen girl lose weight and she said, "there is no ugly woman in the world, just lazy women." And that totally struck a chord in my feels and in my soul. The next day I was on here, and 32 lbs later, lazy is definately one thing I am not!

For the first time in my life I ran continuously for 10 min without wanting to die . And I always said I would never run unless I was being chased. Lmao!

5 ft 6 inch, starting weight 233. Looking to make it to 180, then we will see from there. Feel free to add me. I need all the support I can get!

Its hard overcoming that ED mind set. I work at an eating disorder facility and I wish it was as easy as use just saying "eat more", but I understand its not that simple. I would recommend reading books on Intuitive Eating. Its a great refresher for ppl who are in recovery and still rebuilding that relationship with food.…

Yeah, I totally get that. I started my weight loss journey with many of the same thoughts in mind. Welcome.