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I refuse to lose control! I'm in control of the food I eat, the friends I keep, and my career! No one else is to blame for my situation but me!
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I've learned over the years, that food is fuel for your body. If you work out, you should be eating the calories you burn. I stay at 1300 calories. Most days, I'm under, however, as I increase my exercise, I will adjust my calorie intake. Also, everyone is different and you can't compare people. Why not try adding some…
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does anyone know what to change our daily calories on here? I did a Body Analysis and have to lower my calorie count. I don't use all of my calories anyway. :grumble:
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I've lost 50 pounds more than once. I'm again at the top of my weight gain and starting yet another diet. However, I've set a goal to be lose 50 pounds this year 2012. Let's take the journey together...........
