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They are correct. If your body isn't getting the amount of calories needed it will hold onto what you do take in. Your body thinks it is starving, so it won't let go of what it has.
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I too have had to stuggle with my weight all my life! If you feel like you are going to fail yourself, jump on this site! We ALL need support! Steph :)
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I just joined a few days ago (a couple of my friends are on too), so it's hard for me to say where I will be in a few weeks. I am 45 years old and in the past 2 years managed to pack on 20lbs. I have already lost a couple of pounds and hope to keep it up. I find it motivates me to work out more...to add a few extra…
