dford2026

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  • I try to work out 5 days a week There is no set time, usually 30min to 45min I lose about a 1-2 pounds a week lifting NO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! but I would like to.
    in Exercise questions Comment by dford2026 July 2011
  • i weigh 198.5 I'm no longer a 200lb plus guy
    in New Comment by dford2026 July 2011
  • I'm so glad that I joined this site, it lets me monitor all my food intake and activites, Soon I will look my old self.
    in New Comment by dford2026 July 2011
  • Thank you for the welcome. I intend on losing about 35 pounds. I've lost 15,but now it's getting more difficult.
    in New Comment by dford2026 July 2011
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