We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

tartan140 Member

Replies

  • 1 lb fillet of salmon Zest of one lemon 2 medium cloves garlic minced or pressed 1 tsp olive oil 1/4 tsp kosher salt Mix all ingedients exept fish. Spread mixture on fish. Grill, skin side down until opaque throughout - no need to flip unless you want grill marks on top. If using a grill pan, allow the marinade 20 minutes…
    in Salmon Recipes Comment by tartan140 August 2011
  • If you are at less than 1200 calories for the day, eat some lowfat ricotta or an egg or something else that has a good balance of protein with other nutrients, don't carbo-load. If you are north of 1200 calories you are fine and as RollinDawg suggested, go to bed.
    in 677 calories Comment by tartan140 July 2011
Avatar