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It's totally OK to go over your Fiber/Protein allotments for the day. I would just avoid going over the Carbs, Sugar, Fat, and Sodium categories because those are the killers. Extra protein helps build/repair muscle, and extra fiber helps keep you regular and many studies suggest that diets high in fiber area healthier in…
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If you don't want to bulk up, here's a good rule of thumb I got from a trainer that I had a few sessions with: Do 3 sets of each exercise, doing 10 or 12 reps each time. The first set should be the easiest, using a weight that you could do many reps of. The second set should be more difficult, but you should finish pretty…
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Seriously..., nothing against stretch marks... we've all got one somewhere. But can we have some variety on that ad banner? Just sayin. Aaron Created by MyFitnessPal.com - Free Calorie Counter
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Thanks for the nice feedback folks. If I would have had more time I would have broken down the specifics of my workout and stuff too. Send me a comment or something if you want to know anymore about what the personal trainer told me or if you have any other questions. I still have a lot of questions myself and don't in any…
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As someone who has spent years kinda yo-yo dieting and not being able to stay very focused, I can relate to what a lot of the people who use this site are going through. About 3-4 months before my 30th birthday, I set out to lose "30 by 30". Well, I got off to a late start, and that didn't happen. But the age of 30 did…
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Hilarious. Woman boob. Far more acceptable, even in large quantities, than man boob. -Aaron Created by MyFitnessPal.com - Free Diet Journal
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I'm a performing songwriter who has spent the last 12 years of my life overweight in some capacity. I've always "carried" my weight well, and people usually guessed that I weighed 20 pounds less than I actually did. But as nice as that fact is, I've always hated being overweight. Whenever I'd perform, I'd wear tons of…
