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rocknrollsinger

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  • It's totally OK to go over your Fiber/Protein allotments for the day. I would just avoid going over the Carbs, Sugar, Fat, and Sodium categories because those are the killers. Extra protein helps build/repair muscle, and extra fiber helps keep you regular and many studies suggest that diets high in fiber area healthier in…
    in too much fiber Comment by rocknrollsinger July 2009
  • If you don't want to bulk up, here's a good rule of thumb I got from a trainer that I had a few sessions with: Do 3 sets of each exercise, doing 10 or 12 reps each time. The first set should be the easiest, using a weight that you could do many reps of. The second set should be more difficult, but you should finish pretty…
    in How many lbs should I lift in Weight Training. Comment by rocknrollsinger April 2009
  • Seriously..., nothing against stretch marks... we've all got one somewhere. But can we have some variety on that ad banner? Just sayin. Aaron Created by MyFitnessPal.com - Free Calorie Counter
    in ENOUGH with the stretch marks ad!!!!! Comment by rocknrollsinger February 2009
  • Thanks for the nice feedback folks. If I would have had more time I would have broken down the specifics of my workout and stuff too. Send me a comment or something if you want to know anymore about what the personal trainer told me or if you have any other questions. I still have a lot of questions myself and don't in any…
    in 29 pounds lost since August... wanna know what I'm doing? Comment by rocknrollsinger February 2009
  • As someone who has spent years kinda yo-yo dieting and not being able to stay very focused, I can relate to what a lot of the people who use this site are going through. About 3-4 months before my 30th birthday, I set out to lose "30 by 30". Well, I got off to a late start, and that didn't happen. But the age of 30 did…
    in 29 pounds lost since August... wanna know what I'm doing? Comment by rocknrollsinger February 2009
  • Hilarious. Woman boob. Far more acceptable, even in large quantities, than man boob. -Aaron Created by MyFitnessPal.com - Free Diet Journal
    in 23 pounds and counting. Comment by rocknrollsinger October 2008
  • I'm a performing songwriter who has spent the last 12 years of my life overweight in some capacity. I've always "carried" my weight well, and people usually guessed that I weighed 20 pounds less than I actually did. But as nice as that fact is, I've always hated being overweight. Whenever I'd perform, I'd wear tons of…
    in 23 pounds and counting. Comment by rocknrollsinger October 2008
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