sxynanaplay Member

I am from Seattle!

you look amazing, i really thing muscle on women are awesome. I have been heavy lifting for about a month and i see huge results. i had a guy friend tell me "dont work your chest out too much" im like wtf does that mean!? Honestly weight lifting sculpts our bodies .

Esthetician

Hot body girl!

I have PCOS too I lost weight before following the low glycemic index diet...i wouldn't really call it a diet its more of a life style change eating mostly fruits, veggies and lean meats and lots of WATER. Try to eat more unprocessed foods as you can. my problem is a get frustrated too because i don't see weight loss…

Yeah I see the hate in some of these forums but I choose to ignore what they have to say. It doesn't ruin my day or change what my focus or my goal is. I read the forums for advice and of course some advice is not good advice. I do understand what you are saying but since it is a public forum it tends to get nasty at times…

I am just under 5'5, my current weight is 178 and I would like to be 140-145ish. Depending on how I look I may go lower to 130 if possible but I am top heavy so I don't think I could ever be that small. I want to focus on strength training and toning

You look FANTASTIC, congratulations on your weight loss! I am currently at 179 pounds and I want to be 145 or even 135. I am 5'4 so I think that would be a perfect weight for me. Thanks for the tips above! Congratulations on your engagement by the way and I am sure you already know, but there are a lot of cool ideas that…

WOW love your story, I have been considering heavy lifting but I don't know where to start, when I walk into the gym all the masculine guys are hogging all the iron lol and I feel a weeeeee bit intimidated so I end up on elliptical or doing manual workouts with dumbbells . Such an inspiration THANK YOU!

Welcome Yesenia! I am sure there are a lot of people out here who are willing to support you! I just got back on MFP after being off the bandwagon for a couple of months. What is your current weight and goal weight?

5'4 SW 190 Pant Size 12/13 Shirt Large/ XL (depending on brand & style) CW 179 Pant Size 10/12 (12's are kind of saggy on my butt but I have a wider waist) Shirt: L GW 145 Pant Size 5/6 shirt M Bra Size 38 D hoping to shrink this down a little but the BF is reluctant about that part bwhahaha

I pay about $20.00 for Vision Quest , all gym access and all classes are free.

Hi Kari! I am here with you, I have fell off the wagon for a few months and have been on my healthy road for 10 days and I feel like I am not going back! I have a goal and I want to reach it. Working out can help from depression, I am not sure if you are diagnosed with it and are on medication but just feeling blue can be…

Hello! I loooove love carbs, more than I should lol. I switched from all the processed to wheat and whole grain and im still in love. I don't run much right now but my goal is to actually run a marathon when I lose more weight so I can keep up! I am also cursed by the back fat rolly polly which I tug at every morning…

I am 25, 5'4 my goal weight is 145 lbs . Currently 179 lbs

I'd have to say my breast everything else is a flubber clust right now bwhahaha

I Cant wait to get my copy! Should be fun!!

Mustang!

family-guy!

Cute!

I have PCOS as well. I am 5'4 currently 179 pounds would love to get down to 145-150 pounds! I will send you a friend request. Anyone else out there can friend me as well! Lets support each other!

Bwhahahahah that just made my whole day of laughter...Thank you! hahah well congratulations on that bud!

yummy!! hes a cutie

1000 calories is not enough you will see more results if you feed your body more. You should eat around 1200-1500 cals a day and work out. Eating the extra 200-500 calories doesnt mean it has to be fatty food. eat lean, plenty of veggies and fruits. Our bodies need fuel and calories are our fuel, ithe boy will work out and…

3 or 4 but i think 3 is the best!

Your Start weight is almost me i am 180 i am 5'6 also and i have boobs i swear they are like 20 pounds each ahhahah but i will need to just get off my *kitten* and work out i already stopped drinkiing soda now for the rest of the junk

GUUuuuuurrrrl where do i begin....I went to the gym last week and went into the weight room it also has a sparring section and wresling mats. I went over to the mats to do some crunches with my boyfriend. He was done doing them and as im still on my last set these two dudes come walk right by. My boyfriends face wrinkled…

Wow awesome transformation!! ::Applaud::

Great arms! I think it is fine just the way they are. No more work needed unless you want to look like arnold back in the day lol

I am an underwriter for commercial insurance which is a desk job. I usually pack my lunch daily and occasionally i got out and buy lunch since the office is the in heart of the mall area, when i do eat out it is usually light. On my lunch breaks I walk outside or on rainy crappy days like today ill walk around in the mall.…