krypt5 Member

Zero nutrition? Did you even read the whole article. He was eating veggies and taking multis as well.

Egg whites, cottage cheese.

Thats what its all about. Amounts. People fixate too much on types of food.

Its really that simple. I don't know why people overcomplicate things.

Women gets too easily labelled as sluts. Women who sleeps around is a slut, but men aren't.

That my friend is the example of alarmism at its best.

There is such a thing called fake tattoos.

isthisreallife?

How is all that relevant? You did not disprove my earlier statement. You are beating around the bush with irrelevant details.

The ones that contains tons of sugars is typically marketed as weight/mass gainer.

Benefits: 1. Most superior amino acid profile compared to most protein sources.. 2. Its a dairy derivative, so its rich in micronutrients (the common perception is that because it is processed its void of micronutrients) 3. Immunoglobulins and lactoferrins that boosts immune function.

Uhh, no it doesn't impair digestion. Also, worrying about insulin is pointless, because sugar isn't the only thing that elevates insulin.

There is nothing special about protein powders. The big reasons for taking protein powders: 1. Convenience 2. To make your for lack of protein in your diet. To lose weight, you have to be in a calorie deficit.

godzilla.

poptarts.

Sent request.

What you are trying to compare is volume and density. Not weight. 1lbs of fat and 1lbs of muscle weighs exactly the same!

There is no such thing as "toning". To get rid of flab you simply have to drop bodyfat. Your nutrition is what will take care of that. Of course training with weight will help tighten the muscle, so do that as well.

If I may ask. Why are you cutting out sugar?

A little theory for you. Say you are on 1500 calories daily with a 500 calorie deficit. Say you burn of 500 calories from exercise. Now you have a 1000 calorie deficit! So that is why you need to eat it back. Edited a little.

I don't care that you created a thread about not caring.

Hey don't you know aspartame causes cancer?!?! Oh wait, so does breathing.

You don't necessarily have to experience soreness to judge that you had a good workout.

^^This.

“I’ve been on a diet for two weeks and all I’ve lost is two weeks.”

Aspartame is safe for people with insulin problems and does not cause an increase in blood glucose levels.

Most people think that only sugar raises insulin, but the fact is, proteins and fats raises insulin as well. Worrying about insulin is pointless.

You might be allergic to phenylalanine.

Aspartame is made from phenylalanine and aspartic acid, both of which are amino acids. No it is not the same as sugar!

Make tuna burgers. Ingredients: Oatmeal Tuna Whole Egg Onions Mix ingredients together and form patties and cook it like how you cook a burger.