krypt5 Member

Chicken breast sandwich with tomato and lettuce. Cook the chicken in bulk and store, so whenever you need it you can just grab it from the refrigerator and prepare your sandwich, only takes 3 minutes and you can pack it in a small ziploc bag and take it with you.

I agree. Most people know how to lose weight. Its the maintaining part which can be challenging.

Hey, I'm with you!!

Step 1: Lift moderately heavy weights with good form. Step 2: Drop bodyfat. You can workout all you like but if you don't drop your bodyfat, you will never have tight arms!

The scale is rubbish. All it tell you is how much you weigh. Which means nothing in my opinion. Body composition holds more value.

I heavily salt all my food. In b4 all the haters.

You could get yourself some self spotting rigs. Like a power rack and some safety catch bars.

LOL! Waiting for the haters too.

A devices that measures calorie burn.

This looks like a whole body routine. This will work fine for a beginner. Some exercises you might like: Lateral raises (Side deltoids) Stiff legged deadlifts (Hamstrings) Incline Barbell press (Upper chestt Dumbell flyes (chest)

Totally understand your frustration. I was feeling the same way when I was learning about nutrition. There is a lot of bad information out there, even coming from quacks who are qualified. What we hear often is alarmist claims. Only one side of the story. To every story there is multiple sides. People used to blame fats…

Ever considered making your own. Its very easy.

I'm undergoing a fat loss phase myself. I'm in!!

That has about 170mg of caffeine in it. Experts consider that 200-300 mg daily is moderate amounts for adults. Also by taking it daily you will develop sensitivity to it. This means that as time goes you will need more caffeine to achieve the same effects. When that happens you simple cycle off and then get back on it.

Caffeine is a diuretic. It makes you lose water!

Caffeine is a stimulant. Its going to give you more energy and drive during your workout. As far as increasing your metabolism. Not in a significant way.

I've logged everyday but sometimes forget to complete my diary and it still counts!

Rowing. You don't need your legs for that.

Best answer i've seen. :)

I have tried many brands. I personally stick with Optimum Nutrition 100% Gold Standard Whey, simply because its the best bang for my buck.

Hi there. Welcome to myfitnesspal! The key to maintain or lose weight is to track your daily caloric intake. This site will help you do that.