preymd

Good Job...keep it going!!!

I use BSN Syntha-6 which is a good mix of protein/carbs/fats. They have a female targeted protein called Lean Dessert if you are looking for a femal specific protein powder.

I drink water with a water flavor such as Mio. Doesn't taste bad. Stay away from juices, they have as much calories as soda if not more. It's fine to drink them from time to time but you can't go wrong with water.

You probably not eating enough to sustain your workout.

Stay disciplined; don't get discouraged when you don't see immediate results. Remember, you didn't put the weight on overnight so don't expect it to come off overnight.