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I suffered from chronic migraines, too, and all the meds had some serious ill effects—serious weight gain (I got up to 258!) and what I cal psychotic behavior. I finally found a doctor that prescribed Botox treatments. I was skeptical, but the FDA approved it for migraine treatments last year, so I thought, "What the heck?…
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I only eat Nutella when I have to make a dessert for a party. It's pretty easy; has lots of fruit for, so I get at least some nutrition value and fiber; and only has 267 calories per serving. It helps me stay away from other desserts, especially those with ice cream! It's pretty simple. You need several kinds of fruit,…
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Hey there, I agree with the others that you should give him some space. The best gift my thin husband ever gave me, and continues giving me, is his love. Even when I outweighed him by almost 100 lbs! He never made comments about what I ate, never asked me to lose weight, and constantly told me and everyone else how…
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I'm working to change how I think about the weekend because I recognized that disciplining myself during the week makes me feel better. It's ingrained in our culture that we should "take a break," "relax," and "party on" Friday night through Sunday afternoon, and the point is that it's supposed to be a good thing to do all…
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Thanks, y'all. I guess it just seemed too easy, but even WebMD says I burned 436 calories. My leg muscles burned like mad, but it just didn't feel like hard work. I'm grateful I have a friend who has a pool; I foresee many evening hours spent walking round and round and round.